Dr. Barnard goes over the importance of posture and how it impacts your function. In this video he shows you how to do the breathing test which is a simple way to show you how important your posture is to something simple as breathing. Many people struggle with this as they go throughout there day. Watch this video to help understand how your posture is having an impact on your day.

In this weeks video blog, Dr. Barnard Shows up how easy it is to stretch your pec muscles at the comfort of your own home or work. May people have whats called upper cross syndrome. When the pec muscles are too tight it pulls your shoulders forward and gives you that rounded shoulder look. This can cause problems for your entire spine. This is not a normal posture and this posture leads to hunch back look. Take a moment to watch this video and see how easy it is to work on your posture.

Dr. Barnard demonstrates different neck stretches that you can do while in the office or at home when your neck starts to feel tight. To many people sit at a desk all day and complain of neck pain or headaches. These simple stretches can help alleviate those aches and pains and improve function throughout your day. Take a moment to watch and make these stretches a part of your day.